“A Letter From Your Past Self”

Imagine you could have a chance to meet your teenage self and have a conversation with her/him. Instead of focusing on what you think you should have done differently, try to see yourself through the eyes of your younger self — with curiosity, compassion and pride. Celebrate the moments when you’ve overcome fears, followed dreams, or learned something new. Recognise that even your struggles have been part of your journey towards becoming wiser and stronger. This book will help you to treat yourself with kindness, you’ll find it easier to appreciate the person you’ve become — and the potential you still have to grow.